Anonymous asked:
What are your gym splits? and how many days a week do you workout?
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fitjynsen-deactivated20171128 answered:
Legs 3x a week with one day mainly glute isolation, back and biceps, shoulders and triceps, then a full body, and usually a rest day on Sunday.
- i hate my body i hate my body i hate my body i hate my body i hate my body i hate my body i hate my body i hate my body i hate my body i hate my body i hate my body i hate my body i hate my body i hate my body i hate my body i hate my body
Why do I wanna be skinny?
- -I want to be happy with my body.
- -I want to be able to wear high knee socks.
- -I wanna have guys drooling for me.
- -To be perfect.
- -To be able to use those tiny black dresses.
- -To look pretty in XL clothes.
- -So I can be accepted.
- -I wanna be the "that girl" that everyone talk about.
- The real question should be why shouldn't I want to be skinny...
Today has been a struggle. There was a moment where i really thought of cutting until i reminded myself that i am so much stronger than that. I chose to workout instead and I am so proud.
- me: I ate less than 500 calories today and I even did a 30 minute workout! aren't you proud of me?
- Ana: yeah sure whatever...
- me: what?
- Ana: you can do better
- me: you're right. I'll do better tomorrow I won't eat anything. I'll lose five pounds by the end of the week, then you'll be proud.
- Ana: yes! and then five more. and then more... eventually you'll be light as a feather. you'll be beautiful. everyone will love you then.
- me: yeah... yeah let's do it...
The thing I love the most about Bikini Burn is…
how it’s honestly the only workout I need. I had been stuck on a weight loss plateau for about 6 months. I worked out every day and ate well but no results. I started doing Bikini Burn every day and everything started to come together. It was the right amount of exercise that I needed to lose weight and was something I could stick to. Its honestly so simple! 99cents for the program, you download it right to your computer, you start doing it 5 mins later. 20 mins after that you are covered in sweat wondering what just hit you, no equipment needed. You repeat this process for the next 30 days. Boom! You get stronger, you lose weight, and you feel good. Just stop wasting money on other workout programs, gym memberships, and fitness equipment. Nobody ain’t got no money for that!. Just do the BB YO
tips to avoid eating👻
- drink water or coke zero (number 1 tip!)
- take a pet for a walk (don’t take money, it could tempt you to buy food)
- look at thinspo on tumblr
- watch a movie or tv show (don’t eat snacks!!)
- take a nap
- do exercise (go to the gym, go for a run, do a workout in your room etc.)
- have a bath or shower
- paint your nails, give yourself a fake tan, wash your hair etc.
- call a friend and distract yourself
- go for a swim at the beach or a pool
- make a thinspo collage or start a thinspo blog
- read a book, or a magazine
- make yourself a cup of tea
- give yourself or a friend a make over
- hang out with friends to overt your boredom
- get an adults colouring book and colour in (its extremely relaxing and distracting!!)
- create some awesome low calorie recipes and share them with your fellow ana buddies
- message an Ana friend and distract each other!!
- play with a pet, or a sibling
- do some online shopping for clothes you will wear when your thin!
Listen up you fat fuck. Are you really still lying in your bed? What happened to that workout you were going to do an HOUR ago!? Are you really eyeing those crackers? All those carbs? I don’t think you deserve them you pig. Go run around the block.
ana (via ana-is-my-best-friend99)
My simple diet-rules are:
- Drink a lot of water or green tea (no sugar)
- Eat a lot of fruits and veggies (low fat and low cal)
- Quit with elaborated food (I PROMOTE NATURE ✿)
- Workout 3-4 times per week. (you can search exercises on youtube)
- If you’re lazy, 30 min walking every day ARE ENAUGH TO LOSE WEIGHT.
- Keep yourself motivated and be enthusiastic about your healthy choices!
xoxo
What’s In My One Month Makeover? 👀
I get so many people asking what’s actually in my plan, so here is a run down :)
It’s a weight loss plan I follow & have created to help myself and others lose weight, and to strengthen & tone specifically the abs, glutes (butt), and inner thighs. It’s 24 pages with workouts for each day of the week from Monday-Sunday, & you follow/repeat it for a month. ❤️ You can follow it for even longer than a month. :) I named it the One Month Makeover because I suggest people to follow it for at LEAST a month and that’s when most are sending in their progress pictures, but many are following it for longer and you can follow it for as long as you’d like ❤️ I’ve had people see substantial results as early as one week! These are the exact meals and workouts I do. Here is a rundown of what’s in it:
- Introduction & my weight loss story
- Complete meals and snacks for Monday-Sunday
- Exact workouts and exercises for Monday-Sunday, with pictures of how to perform the exercises on the same page so you don’t have to flip back & forth when working out
- Recipes for all meals in the plan
- DIY weights for people who don’t have access to a gym and want to be able to perform all the exercises in the comfort of their own home without having to buy any excess equipment
- Grocery list
- Closing Words
I have really tried to make mine amazing quality, yet an affordable price for only $15, so that it’s the same quality as the plans for $50-$100, yet way cheaper & more affordable! 😋 If you ever have any more questions, don’t be scared to message me here on Tumblr or email me at charlottekosc@gmail.com 😊
Click here to purchase the One Month Makeover. :)
Before & Afters from the 1MM.
Feedback from the 1MM.
Once you purchase the plan, it will automatically redirect you back to a page on my blog fitness-fits-me.com! Make sure to scroll down on that page, that’s where you will see a thank-you for your purchase and the link to the plan, so make sure to do so! If you still ever have ANY troubles after purchasing the plan, make sure to email me at charlottekosc@gmail.com with the name & email you used to purchase the plan and I’ll respond ASAP to any of your concerns. ❤️ Thanks so much for the support, i’m SO excited to help you along on your health and weight loss journey 😍